HYROX Race Analysis: Irene Giannakopoulos & Rachel Devincenzo & 2 others - Toronto 01:31:03 | HyCoach

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HYROX Race Analysis: Irene Giannakopoulos & Rachel Devincenzo & 2 others

HYROX Toronto — October 5, 2024

Toronto, Canada · RELAY · OPEN · CAN

· · ·

Total Time: 01:31:03
Ranking: #14
AG Ranking: #12
Category: RELAY · OPEN

Irene Giannakopoulos

Rachel Devincenzo

Danielle Smith

Haley Verkaik

HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:55 (45%)

Stations37:36 (41%)

Roxzone12:36 (14%)

Running Analysis

Avg. PaceDegradationStability5:07/km+2.6%9.7%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:57	6
Running 2	5:45	-
Sled Push	1:53	3
Running 3	4:16	-
Sled Pull	6:00	24
Running 4	4:58	-
Burpee Broad Jump	4:11	4
Running 5	5:18	-
Rowing	5:16	17
Running 6	4:44	-
Farmers Carry	1:35	2
Running 7	5:54	-
Sandbag Lunges	7:00	30
Running 8	5:02	-
Wall Balls	6:44	27
Running Total	40:55	9
Roxzone Total	12:36	19