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HYROX Race Analysis: Sam Thomason

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:11:28
Ranking: #49
AG Ranking: #6
Category: SOLO · PRO

Sam Thomason

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:42 (49%)

Stations32:00 (45%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+15.2%13.3%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:02	-
Running 2	4:04	-
Sled Push	3:08	-
Running 3	4:41	-
Sled Pull	5:08	-
Running 4	4:28	-
Burpee Broad Jump	3:09	-
Running 5	4:35	-
Rowing	4:23	-
Running 6	4:38	-
Farmers Carry	1:45	-
Running 7	4:41	-
Sandbag Lunges	4:26	-
Running 8	4:42	-
Wall Balls	5:59	-
Running Total	34:42	-
Roxzone Total	4:46	-

HYROX Race Analysis: Sam Thomason - Manchester 01:11:28 | HyCoach