HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: John Sowler

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

John Sowler

Total Time
01:19:09
Ranking
#99
AG Ranking
#23
Category
SOLO · PRO
GBR flag
JS

John Sowler

24-26JAN20253
Completed
8,284

HYROX Manchester

Manchester, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running34:39 (44%)
Stations39:19 (50%)
Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+9.2%11.8%

Split times

SegmentTimeRank
Running 13:03-
SkiErg4:11-
Running 24:09-
Sled Push3:23-
Running 34:36-
Sled Pull7:31-
Running 44:38-
Burpee Broad Jump4:19-
Running 54:32-
Rowing4:28-
Running 64:25-
Farmers Carry2:01-
Running 74:32-
Sandbag Lunges5:44-
Running 84:45-
Wall Balls7:42-
Running Total34:39-
Roxzone Total5:10-