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HYROX Race Analysis: Harry Palmer

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:19:17
Ranking: #104
AG Ranking: #23
Category: SOLO · PRO

Harry Palmer

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:57 (36%)

Stations34:14 (32%)

Roxzone34:10 (32%)

Running Analysis

Avg. PaceDegradationStability4:44/km+16.7%13.3%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:53	-
Running 2	4:30	-
Sled Push	2:53	-
Running 3	4:55	-
Sled Pull	5:59	-
Running 4	5:07	-
Burpee Broad Jump	4:43	-
Running 5	4:55	-
Rowing	4:16	-
Running 6	4:56	-
Farmers Carry	1:56	-
Running 7	5:15	-
Sandbag Lunges	5:07	-
Running 8	5:09	-
Wall Balls	5:27	-
Running Total	37:57	-
Roxzone Total	34:10	-