HYROX Race Analysis: Adam Rhodes

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:22:45
Ranking: #121
AG Ranking: #9
Category: SOLO · PRO

Adam Rhodes

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:46 (47%)

Stations37:15 (45%)

Roxzone6:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+14.2%12.9%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:12	-
Running 2	4:35	-
Sled Push	3:30	-
Running 3	5:09	-
Sled Pull	5:42	-
Running 4	4:59	-
Burpee Broad Jump	5:02	-
Running 5	5:03	-
Rowing	4:28	-
Running 6	5:05	-
Farmers Carry	1:56	-
Running 7	5:14	-
Sandbag Lunges	5:25	-
Running 8	5:24	-
Wall Balls	7:00	-
Running Total	38:46	-
Roxzone Total	6:43	-

HYROX Race Analysis: Adam Rhodes - Manchester 01:22:45 | HyCoach