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HYROX Race Analysis: Shelley Tomkins

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Shelley Tomkins

Total Time
01:49:05
Ranking
#91
AG Ranking
#22
Category
SOLO · PRO
ST

Shelley Tomkins

24-26JAN20253
Completed
4,811

HYROX Manchester

Manchester, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:00 (38%)
Stations58:12 (53%)
Roxzone8:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+9.6%12.0%

Split times

SegmentTimeRank
Running 13:39-
SkiErg5:13-
Running 25:03-
Sled Push5:51-
Running 35:23-
Sled Pull9:05-
Running 45:37-
Burpee Broad Jump6:46-
Running 55:31-
Rowing5:43-
Running 65:31-
Farmers Carry3:56-
Running 75:32-
Sandbag Lunges6:40-
Running 85:43-
Wall Balls14:58-
Running Total42:00-
Roxzone Total8:54-