HYROX Race Analysis: Alex Macdonald

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:02:56
Ranking: #40
AG Ranking: #2
Category: SOLO · OPEN

Alex Macdonald

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:23 (48%)

Stations28:18 (45%)

Roxzone4:14 (7%)

Running Analysis

Avg. PaceDegradationStability3:48/km+9.0%10.6%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	3:56	-
Running 2	3:43	-
Sled Push	2:10	-
Running 3	3:59	-
Sled Pull	3:43	-
Running 4	3:57	-
Burpee Broad Jump	3:38	-
Running 5	3:59	-
Rowing	4:27	-
Running 6	3:57	-
Farmers Carry	1:51	-
Running 7	4:03	-
Sandbag Lunges	3:22	-
Running 8	4:00	-
Wall Balls	5:11	-
Running Total	30:23	-
Roxzone Total	4:14	-

HYROX Race Analysis: Alex Macdonald - Manchester 01:02:56 | HyCoach