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HYROX Race Analysis: Jason Dignam

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · IRL

Jason Dignam

Total Time
01:09:25
Ranking
#180
AG Ranking
#20
Category
SOLO · OPEN
IRL flag
JD

Jason Dignam

24-26JAN20253
Completed
8,284

HYROX Manchester

Manchester, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running34:28 (50%)
Stations29:44 (43%)
Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+32.0%14.2%

Split times

SegmentTimeRank
Running 13:08-
SkiErg4:11-
Running 24:13-
Sled Push2:25-
Running 34:24-
Sled Pull4:02-
Running 44:20-
Burpee Broad Jump3:52-
Running 54:16-
Rowing4:27-
Running 64:10-
Farmers Carry2:03-
Running 75:34-
Sandbag Lunges3:51-
Running 84:22-
Wall Balls4:53-
Running Total34:28-
Roxzone Total5:14-