HYROX Race Analysis: Jamie Williams - Manchester 01:09:33 | HyCoach

HYROX Race Analysis: Jamie Williams

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:09:33
Ranking: #185
AG Ranking: #32
Category: SOLO · OPEN

Jamie Williams

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:44 (53%)

Stations27:14 (39%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+8.1%12.0%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:04	-
Running 2	4:30	-
Sled Push	2:21	-
Running 3	4:48	-
Sled Pull	3:21	-
Running 4	4:52	-
Burpee Broad Jump	3:52	-
Running 5	4:53	-
Rowing	4:18	-
Running 6	4:48	-
Farmers Carry	1:51	-
Running 7	4:52	-
Sandbag Lunges	3:37	-
Running 8	4:50	-
Wall Balls	3:50	-
Running Total	36:44	-
Roxzone Total	5:34	-