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HYROX Race Analysis: John Gould

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:09:43
Ranking: #192
AG Ranking: #57
Category: SOLO · OPEN

John Gould

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:45 (47%)

Stations31:29 (45%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:05/km+4.8%11.2%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:52	-
Running 2	4:08	-
Sled Push	2:31	-
Running 3	4:14	-
Sled Pull	3:43	-
Running 4	4:11	-
Burpee Broad Jump	4:07	-
Running 5	4:17	-
Rowing	4:19	-
Running 6	4:16	-
Farmers Carry	2:08	-
Running 7	4:20	-
Sandbag Lunges	5:10	-
Running 8	4:25	-
Wall Balls	5:39	-
Running Total	32:45	-
Roxzone Total	5:28	-

HYROX Race Analysis: John Gould - Manchester 01:09:43 | HyCoach