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HYROX Race Analysis: John Aiwone

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:00
Ranking: #229
AG Ranking: #54
Category: SOLO · OPEN

John Aiwone

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:19 (47%)

Stations30:52 (43%)

Roxzone6:49 (10%)

Running Analysis

Avg. PaceDegradationStability4:10/km+40.2%17.0%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:19	-
Running 2	3:49	-
Sled Push	2:58	-
Running 3	3:22	-
Sled Pull	4:02	-
Running 4	3:31	-
Burpee Broad Jump	4:01	-
Running 5	4:10	-
Rowing	5:12	-
Running 6	3:27	-
Farmers Carry	0:44	-
Running 7	5:21	-
Sandbag Lunges	4:17	-
Running 8	4:53	-
Wall Balls	5:19	-
Running Total	33:19	-
Roxzone Total	6:49	-

HYROX Race Analysis: John Aiwone - Manchester 01:11:00 | HyCoach