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HYROX Race Analysis: Daniel Thomas

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · NED

Total Time: 01:14:14
Ranking: #340
AG Ranking: #73
Category: SOLO · OPEN

Daniel Thomas

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:17 (54%)

Stations27:53 (38%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+10.4%15.9%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:04	-
Running 2	4:40	-
Sled Push	1:47	-
Running 3	4:57	-
Sled Pull	3:47	-
Running 4	4:59	-
Burpee Broad Jump	3:09	-
Running 5	5:15	-
Rowing	4:18	-
Running 6	6:32	-
Farmers Carry	1:13	-
Running 7	5:09	-
Sandbag Lunges	3:59	-
Running 8	5:20	-
Wall Balls	5:36	-
Running Total	40:17	-
Roxzone Total	6:02	-

HYROX Race Analysis: Daniel Thomas - Manchester 01:14:14 | HyCoach