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HYROX Race Analysis: Joe Harkness

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:15:28
Ranking: #384
AG Ranking: #113
Category: SOLO · OPEN

Joe Harkness

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:25 (52%)

Stations29:18 (39%)

Roxzone6:43 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km-6.9%11.5%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:56	-
Running 2	5:03	-
Sled Push	2:57	-
Running 3	5:14	-
Sled Pull	3:31	-
Running 4	4:58	-
Burpee Broad Jump	4:04	-
Running 5	5:24	-
Rowing	4:21	-
Running 6	5:21	-
Farmers Carry	1:56	-
Running 7	4:42	-
Sandbag Lunges	3:33	-
Running 8	5:12	-
Wall Balls	5:00	-
Running Total	39:25	-
Roxzone Total	6:43	-

HYROX Race Analysis: Joe Harkness - Manchester 01:15:28 | HyCoach