What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Bloor & Danny Uscroft-Mould

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 00:57:00
Ranking: #10
AG Ranking: #4
Category: DOUBLES · PRO

Matthew Bloor

Danny Uscroft-Mould

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:07 (53%)

Stations22:51 (40%)

Roxzone4:10 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+9.5%11.4%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	3:28	-
Running 2	3:40	-
Sled Push	2:04	-
Running 3	4:02	-
Sled Pull	3:06	-
Running 4	3:53	-
Burpee Broad Jump	2:04	-
Running 5	3:58	-
Rowing	3:54	-
Running 6	3:57	-
Farmers Carry	1:23	-
Running 7	4:01	-
Sandbag Lunges	2:57	-
Running 8	3:57	-
Wall Balls	3:55	-
Running Total	30:07	-
Roxzone Total	4:10	-

HYROX Race Analysis: Matthew Bloor & Danny Uscroft-Mould

Matthew Bloor

Danny Uscroft-Mould

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Bloor

Danny Uscroft-Mould

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times