HYROX Race Analysis: Sophie Hill & Alice Holt

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:19:28
Ranking: #57
AG Ranking: #15
Category: DOUBLES · PRO

Sophie Hill

Alice Holt

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:57 (50%)

Stations33:46 (42%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+9.2%12.0%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:31	-
Running 2	4:55	-
Sled Push	2:05	-
Running 3	5:16	-
Sled Pull	6:18	-
Running 4	5:18	-
Burpee Broad Jump	3:44	-
Running 5	5:12	-
Rowing	4:45	-
Running 6	5:07	-
Farmers Carry	2:04	-
Running 7	5:22	-
Sandbag Lunges	3:27	-
Running 8	5:22	-
Wall Balls	6:52	-
Running Total	39:57	-
Roxzone Total	5:56	-

HYROX Race Analysis: Sophie Hill & Alice Holt - Manchester 01:19:28 | HyCoach