HYROX Race Analysis: Dale Harding & Luke Mc Carthy - Manchester 00:54:31 | HyCoach

HYROX Race Analysis: Dale Harding & Luke Mc Carthy

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:54:31
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Dale Harding

Luke Mc Carthy

24-26JAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:02 (56%)

Stations19:51 (36%)

Roxzone4:11 (8%)

Running Analysis

Avg. PaceDegradationStability3:53/km+9.9%13.7%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	3:23	-
Running 2	3:43	-
Sled Push	1:22	-
Running 3	4:09	-
Sled Pull	2:07	-
Running 4	4:14	-
Burpee Broad Jump	2:03	-
Running 5	4:14	-
Rowing	3:55	-
Running 6	4:00	-
Farmers Carry	1:25	-
Running 7	4:05	-
Sandbag Lunges	2:07	-
Running 8	4:07	-
Wall Balls	3:29	-
Running Total	31:02	-
Roxzone Total	4:11	-