HYROX Race Analysis: Lewis Jones & Alun Davies

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:56:56
Ranking: #14
AG Ranking: #9
Category: DOUBLES · OPEN

Lewis Jones

Alun Davies

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:01 (56%)

Stations20:43 (36%)

Roxzone4:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:00/km+4.5%12.7%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	3:32	-
Running 2	4:02	-
Sled Push	1:34	-
Running 3	4:11	-
Sled Pull	2:26	-
Running 4	4:19	-
Burpee Broad Jump	2:09	-
Running 5	4:17	-
Rowing	3:56	-
Running 6	4:13	-
Farmers Carry	1:17	-
Running 7	4:13	-
Sandbag Lunges	2:19	-
Running 8	4:08	-
Wall Balls	3:30	-
Running Total	32:01	-
Roxzone Total	4:20	-

HYROX Race Analysis: Lewis Jones & Alun Davies - Manchester 00:56:56 | HyCoach