HYROX Race Analysis: Joe Williams & Seif El Zarka - Manchester 01:00:41 | HyCoach

HYROX Race Analysis: Joe Williams & Seif El Zarka

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:00:41
Ranking: #60
AG Ranking: #33
Category: DOUBLES · OPEN

Joe Williams

Seif El Zarka

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:21 (56%)

Stations22:05 (36%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+8.5%12.4%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:33	-
Running 2	4:20	-
Sled Push	1:38	-
Running 3	4:28	-
Sled Pull	2:49	-
Running 4	4:27	-
Burpee Broad Jump	2:33	-
Running 5	4:32	-
Rowing	3:55	-
Running 6	4:31	-
Farmers Carry	1:38	-
Running 7	4:42	-
Sandbag Lunges	2:38	-
Running 8	4:29	-
Wall Balls	3:21	-
Running Total	34:21	-
Roxzone Total	4:26	-