HYROX Race Analysis: Paul Williams & David Gimson - Manchester 01:01:57 | HyCoach

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HYROX Race Analysis: Paul Williams & David Gimson

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:01:57
Ranking: #78
AG Ranking: #6
Category: DOUBLES · OPEN

Paul Williams

David Gimson

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:36 (56%)

Stations23:03 (37%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+7.8%9.8%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:38	-
Running 2	4:17	-
Sled Push	1:27	-
Running 3	4:21	-
Sled Pull	2:05	-
Running 4	4:33	-
Burpee Broad Jump	3:26	-
Running 5	4:30	-
Rowing	4:05	-
Running 6	4:28	-
Farmers Carry	1:25	-
Running 7	4:37	-
Sandbag Lunges	3:06	-
Running 8	4:37	-
Wall Balls	3:51	-
Running Total	34:36	-
Roxzone Total	4:31	-