What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Shrives & Oscar Mccay-Hines

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:02:57
Ranking: #93
AG Ranking: #51
Category: DOUBLES · OPEN

Paul Shrives

Oscar Mccay-Hines

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:42 (58%)

Stations21:38 (34%)

Roxzone4:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+7.6%10.6%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:35	-
Running 2	4:38	-
Sled Push	1:38	-
Running 3	4:50	-
Sled Pull	2:25	-
Running 4	4:54	-
Burpee Broad Jump	1:51	-
Running 5	4:46	-
Rowing	3:57	-
Running 6	4:40	-
Farmers Carry	1:21	-
Running 7	4:59	-
Sandbag Lunges	3:10	-
Running 8	4:34	-
Wall Balls	3:41	-
Running Total	36:42	-
Roxzone Total	4:46	-

HYROX Race Analysis: Paul Shrives & Oscar Mccay-Hines

Paul Shrives

Oscar Mccay-Hines

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Shrives

Oscar Mccay-Hines

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times