What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Lyon-Maris & Paul Lacey

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:40
Ranking: #467
AG Ranking: #13
Category: DOUBLES · OPEN

Mark Lyon-Maris

Paul Lacey

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (54%)

Stations28:36 (36%)

Roxzone8:02 (10%)

Running Analysis

Avg. PaceDegradationStability5:24/km+21.3%12.8%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:03	-
Running 2	5:01	-
Sled Push	1:36	-
Running 3	5:18	-
Sled Pull	3:34	-
Running 4	5:28	-
Burpee Broad Jump	4:42	-
Running 5	5:44	-
Rowing	4:28	-
Running 6	5:58	-
Farmers Carry	1:43	-
Running 7	6:05	-
Sandbag Lunges	3:42	-
Running 8	5:54	-
Wall Balls	4:48	-
Running Total	43:17	-
Roxzone Total	8:02	-

HYROX Race Analysis: Mark Lyon-Maris & Paul Lacey

Mark Lyon-Maris

Paul Lacey

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Lyon-Maris

Paul Lacey

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times