What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danielle Gould & Katie-Louise Gould

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:12
Ranking: #81
AG Ranking: #33
Category: DOUBLES · OPEN

Danielle Gould

Katie-Louise Gould

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:03 (57%)

Stations24:50 (35%)

Roxzone5:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+7.3%10.4%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:26	-
Running 2	5:01	-
Sled Push	1:29	-
Running 3	5:08	-
Sled Pull	3:34	-
Running 4	5:04	-
Burpee Broad Jump	2:41	-
Running 5	5:12	-
Rowing	4:36	-
Running 6	5:19	-
Farmers Carry	1:47	-
Running 7	5:23	-
Sandbag Lunges	2:43	-
Running 8	5:18	-
Wall Balls	3:34	-
Running Total	40:03	-
Roxzone Total	5:26	-

HYROX Race Analysis: Danielle Gould & Katie-Louise Gould

Danielle Gould

Katie-Louise Gould

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danielle Gould

Katie-Louise Gould

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times