HYROX Race Analysis: Josie Sivak & Lydia Morgan

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:01
Ranking: #273
AG Ranking: #112
Category: DOUBLES · OPEN

Josie Sivak

Lydia Morgan

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:28 (57%)

Stations27:13 (34%)

Roxzone6:35 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+2.3%9.1%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:23	-
Running 2	5:41	-
Sled Push	1:44	-
Running 3	6:00	-
Sled Pull	3:38	-
Running 4	5:53	-
Burpee Broad Jump	3:12	-
Running 5	5:54	-
Rowing	4:59	-
Running 6	6:03	-
Farmers Carry	2:01	-
Running 7	5:49	-
Sandbag Lunges	3:32	-
Running 8	5:50	-
Wall Balls	3:44	-
Running Total	45:28	-
Roxzone Total	6:35	-

HYROX Race Analysis: Josie Sivak & Lydia Morgan - Manchester 01:19:01 | HyCoach