What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Marie Harris & Laura Good

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:59
Ranking: #387
AG Ranking: #60
Category: DOUBLES · OPEN

Ann-Marie Harris

Laura Good

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:55 (61%)

Stations25:22 (30%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability6:22/km+4.6%10.7%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:18	-
Running 2	6:28	-
Sled Push	1:38	-
Running 3	6:53	-
Sled Pull	3:04	-
Running 4	6:36	-
Burpee Broad Jump	3:38	-
Running 5	6:33	-
Rowing	4:28	-
Running 6	6:35	-
Farmers Carry	1:33	-
Running 7	6:46	-
Sandbag Lunges	2:52	-
Running 8	6:31	-
Wall Balls	3:51	-
Running Total	50:55	-
Roxzone Total	6:56	-

HYROX Race Analysis: Ann-Marie Harris & Laura Good

Ann-Marie Harris

Laura Good

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Marie Harris

Laura Good

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times