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HYROX Race Analysis: Nicola Wallace & Laura Miernik

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:31:00
Ranking: #610
AG Ranking: #248
Category: DOUBLES · OPEN

Nicola Wallace

Laura Miernik

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:28 (63%)

Stations26:32 (29%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability7:11/km+12.3%13.5%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:18	-
Running 2	7:03	-
Sled Push	1:36	-
Running 3	7:22	-
Sled Pull	3:25	-
Running 4	7:34	-
Burpee Broad Jump	3:31	-
Running 5	7:25	-
Rowing	4:40	-
Running 6	7:42	-
Farmers Carry	1:52	-
Running 7	7:55	-
Sandbag Lunges	3:05	-
Running 8	7:47	-
Wall Balls	4:05	-
Running Total	57:28	-
Roxzone Total	7:03	-

HYROX Race Analysis: Nicola Wallace & Laura Miernik - Manchester 01:31:00 | HyCoach