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HYROX Race Analysis: Jen Sykes & Ben Shardlow

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Jen Sykes · Ben Shardlow

Total Time
01:04:03
Ranking
#75
AG Ranking
#24
Category
DOUBLES · OPEN
GBR flag
JS

Jen Sykes

GBR flag
BS

Ben Shardlow

24-26JAN20253
Completed
8,284

HYROX Manchester

Manchester, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running35:58 (56%)
Stations23:35 (37%)
Roxzone5:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+4.9%11.6%

Split times

SegmentTimeRank
Running 13:13-
SkiErg3:57-
Running 24:27-
Sled Push1:37-
Running 34:38-
Sled Pull3:14-
Running 44:35-
Burpee Broad Jump2:41-
Running 55:09-
Rowing4:09-
Running 64:34-
Farmers Carry1:25-
Running 74:40-
Sandbag Lunges2:45-
Running 84:42-
Wall Balls3:47-
Running Total35:58-
Roxzone Total5:00-