HYROX Race Analysis: Samuel Long & Olivia Spencer

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:11
Ranking: #167
AG Ranking: #85
Category: DOUBLES · OPEN

Samuel Long

Olivia Spencer

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:20 (57%)

Stations25:04 (36%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+13.7%12.3%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:50	-
Running 2	4:37	-
Sled Push	1:48	-
Running 3	5:08	-
Sled Pull	2:52	-
Running 4	5:08	-
Burpee Broad Jump	2:52	-
Running 5	5:21	-
Rowing	4:20	-
Running 6	5:11	-
Farmers Carry	1:49	-
Running 7	5:15	-
Sandbag Lunges	3:35	-
Running 8	5:17	-
Wall Balls	3:58	-
Running Total	39:20	-
Roxzone Total	5:01	-

HYROX Race Analysis: Samuel Long & Olivia Spencer - Manchester 01:09:11 | HyCoach