HYROX Race Analysis: Karen Rose & Mark Rose - Manchester 01:15:42 | HyCoach

HYROX Race Analysis: Karen Rose & Mark Rose

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:42
Ranking: #308
AG Ranking: #40
Category: DOUBLES · OPEN

Karen Rose

Mark Rose

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (53%)

Stations29:31 (39%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+1.9%14.3%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:11	-
Running 2	5:13	-
Sled Push	2:16	-
Running 3	5:27	-
Sled Pull	4:15	-
Running 4	5:12	-
Burpee Broad Jump	3:23	-
Running 5	5:27	-
Rowing	4:38	-
Running 6	5:15	-
Farmers Carry	1:53	-
Running 7	5:19	-
Sandbag Lunges	4:23	-
Running 8	5:20	-
Wall Balls	4:32	-
Running Total	40:21	-
Roxzone Total	6:01	-