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HYROX Race Analysis: Gemma Lonsdale & David Ramsdale

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:29:28
Ranking: #590
AG Ranking: #259
Category: DOUBLES · OPEN

Gemma Lonsdale

David Ramsdale

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:41 (56%)

Stations31:58 (35%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+12.6%12.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:35	-
Running 2	6:04	-
Sled Push	2:07	-
Running 3	6:37	-
Sled Pull	3:46	-
Running 4	6:39	-
Burpee Broad Jump	4:16	-
Running 5	6:49	-
Rowing	5:26	-
Running 6	6:49	-
Farmers Carry	2:02	-
Running 7	6:50	-
Sandbag Lunges	5:10	-
Running 8	6:33	-
Wall Balls	4:36	-
Running Total	50:41	-
Roxzone Total	7:37	-

HYROX Race Analysis: Gemma Lonsdale & David Ramsdale - Manchester 01:29:28 | HyCoach