HYROX Race Analysis: Aaron Holmes & Corydon Larkin & 2 others - Manchester 00:55:16 | HyCoach

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HYROX Race Analysis: Aaron Holmes & Corydon Larkin & 2 others

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:55:16
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Aaron Holmes

Corydon Larkin

Kev Marson

Daniel Mills

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running6:25 (14%)

Stations18:21 (41%)

Roxzone19:48 (44%)

Running Analysis

Avg. PaceDegradationStability3:34/km-13.4%

Split times

Segment	Time	Rank
Running 1	2:38	-
SkiErg	4:01	-
Running 2	3:54	-
Sled Push	1:34	-
Running 3	3:54	-
Sled Pull	2:49	-
Running 4	3:45	-
Burpee Broad Jump	2:07	-
Running 5	3:41	-
Rowing	3:59	-
Running 6	-	-
Farmers Carry	1:12	-
Running 7	-	-
Sandbag Lunges	2:39	-
Running 8	-	-
Wall Balls	-	-
Running Total	6:25	-
Roxzone Total	19:48	-