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HYROX Race Analysis: Kieron Thompson & Alex Holding & 2 others

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:55:34
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Kieron Thompson

Alex Holding

James Ward

Tom Hunter

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running6:10 (16%)

Stations19:18 (51%)

Roxzone12:23 (33%)

Running Analysis

Avg. PaceDegradationStability3:32/km-14.5%

Split times

Segment	Time	Rank
Running 1	2:31	-
SkiErg	4:02	-
Running 2	3:50	-
Sled Push	1:50	-
Running 3	3:46	-
Sled Pull	2:17	-
Running 4	3:45	-
Burpee Broad Jump	3:02	-
Running 5	-	-
Rowing	3:59	-
Running 6	3:50	-
Farmers Carry	1:21	-
Running 7	-	-
Sandbag Lunges	2:47	-
Running 8	-	-
Wall Balls	-	-
Running Total	6:10	-
Roxzone Total	12:23	-

HYROX Race Analysis: Kieron Thompson & Alex Holding & 2 others - Manchester 00:55:34 | HyCoach