HYROX Race Analysis: Konrad Spalony & Kai Hannah & 2 others - Manchester 01:02:46 | HyCoach

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HYROX Race Analysis: Konrad Spalony & Kai Hannah & 2 others

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:02:46
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Konrad Spalony

Kai Hannah

Jack Leslie

Daniel Doherty

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running7:10 (14%)

Stations23:02 (44%)

Roxzone22:19 (42%)

Running Analysis

Avg. PaceDegradationStability3:48/km-13.1%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:19	-
Running 2	4:17	-
Sled Push	2:00	-
Running 3	3:46	-
Sled Pull	2:52	-
Running 4	4:12	-
Burpee Broad Jump	4:16	-
Running 5	3:54	-
Rowing	4:06	-
Running 6	-	-
Farmers Carry	1:24	-
Running 7	-	-
Sandbag Lunges	4:05	-
Running 8	-	-
Wall Balls	-	-
Running Total	7:10	-
Roxzone Total	22:19	-