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HYROX Race Analysis: Sam Clarke & Dale Cotterill & 2 others

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:12:54
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Sam Clarke

Dale Cotterill

Tom Mckail

Ben Dillon

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running6:46 (9%)

Stations24:51 (33%)

Roxzone44:12 (58%)

Running Analysis

Avg. PaceDegradationStability4:29/km-21.5%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	3:55	-
Running 2	5:17	-
Sled Push	2:00	-
Running 3	4:45	-
Sled Pull	3:37	-
Running 4	4:27	-
Burpee Broad Jump	5:50	-
Running 5	5:17	-
Rowing	4:36	-
Running 6	-	-
Farmers Carry	1:23	-
Running 7	-	-
Sandbag Lunges	3:30	-
Running 8	-	-
Wall Balls	-	-
Running Total	6:46	-
Roxzone Total	44:12	-

HYROX Race Analysis: Sam Clarke & Dale Cotterill & 2 others - Manchester 01:12:54 | HyCoach