HYROX Race Analysis: Mark Gauci & Shahab Rahman & 2 others - Manchester 01:17:57 | HyCoach

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HYROX Race Analysis: Mark Gauci & Shahab Rahman & 2 others

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:17:57
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Mark Gauci

Shahab Rahman

Nik Robinson

Fabio Verdicchio

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running7:19 (8%)

Stations28:23 (33%)

Roxzone51:11 (59%)

Running Analysis

Avg. PaceDegradationStability5:23/km-31.2%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:33	-
Running 2	7:20	-
Sled Push	2:35	-
Running 3	7:20	-
Sled Pull	4:04	-
Running 4	4:22	-
Burpee Broad Jump	5:12	-
Running 5	4:50	-
Rowing	4:45	-
Running 6	-	-
Farmers Carry	2:21	-
Running 7	-	-
Sandbag Lunges	4:53	-
Running 8	-	-
Wall Balls	-	-
Running Total	7:19	-
Roxzone Total	51:11	-