HYROX Race Analysis: Ruby Hopkinson & Shameem Lord & 2 others - Manchester 01:10:13 | HyCoach

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HYROX Race Analysis: Ruby Hopkinson & Shameem Lord & 2 others

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:10:13
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Ruby Hopkinson

Shameem Lord

Mollie Proctor

Shannon Turner

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running7:21 (15%)

Stations24:15 (51%)

Roxzone16:23 (34%)

Running Analysis

Avg. PaceDegradationStability4:41/km+7.6%18.2%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:59	-
Running 2	5:02	-
Sled Push	1:47	-
Running 3	4:57	-
Sled Pull	3:37	-
Running 4	5:02	-
Burpee Broad Jump	4:23	-
Running 5	-	-
Rowing	4:34	-
Running 6	-	-
Farmers Carry	1:36	-
Running 7	5:25	-
Sandbag Lunges	3:19	-
Running 8	-	-
Wall Balls	-	-
Running Total	7:21	-
Roxzone Total	16:23	-