HYROX Race Analysis: Phoebe Lamb & Ashton Alderson & 2 others - Manchester 01:12:49 | HyCoach

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HYROX Race Analysis: Phoebe Lamb & Ashton Alderson & 2 others

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:12:49
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Phoebe Lamb

Ashton Alderson

Lizzie Grindrod

Victoria Smith

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running7:36 (13%)

Stations25:43 (43%)

Roxzone26:47 (45%)

Running Analysis

Avg. PaceDegradationStability4:26/km-15.6%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:47	-
Running 2	4:57	-
Sled Push	2:23	-
Running 3	4:57	-
Sled Pull	4:12	-
Running 4	4:31	-
Burpee Broad Jump	4:02	-
Running 5	4:43	-
Rowing	4:47	-
Running 6	-	-
Farmers Carry	1:44	-
Running 7	-	-
Sandbag Lunges	3:48	-
Running 8	-	-
Wall Balls	-	-
Running Total	7:36	-
Roxzone Total	26:47	-