HYROX Race Analysis: Sam Bilbie & Paul Gillingham & 2 others - Manchester 00:52:36 | HyCoach

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HYROX Race Analysis: Sam Bilbie & Paul Gillingham & 2 others

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:52:36
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Sam Bilbie

Paul Gillingham

Michael Sandbach

Georgina Wood

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running5:33 (13%)

Stations17:46 (42%)

Roxzone19:17 (45%)

Running Analysis

Avg. PaceDegradationStability3:26/km-17.1%

Split times

Segment	Time	Rank
Running 1	2:16	-
SkiErg	3:34	-
Running 2	3:47	-
Sled Push	1:26	-
Running 3	3:40	-
Sled Pull	2:33	-
Running 4	3:47	-
Burpee Broad Jump	2:28	-
Running 5	3:43	-
Rowing	3:44	-
Running 6	-	-
Farmers Carry	1:31	-
Running 7	-	-
Sandbag Lunges	2:30	-
Running 8	-	-
Wall Balls	-	-
Running Total	5:33	-
Roxzone Total	19:17	-