HYROX Race Analysis: Nicola Wood & Karl Dutton & 2 others - Manchester 01:08:56 | HyCoach

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HYROX Race Analysis: Nicola Wood & Karl Dutton & 2 others

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:08:56
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Nicola Wood

Karl Dutton

John Carroll

Joanna Mann

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running9:15 (23%)

Stations22:11 (56%)

Roxzone8:15 (21%)

Running Analysis

Avg. PaceDegradationStability4:39/km-13.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:07	-
Running 2	5:32	-
Sled Push	2:08	-
Running 3	4:59	-
Sled Pull	3:13	-
Running 4	-	-
Burpee Broad Jump	3:35	-
Running 5	4:52	-
Rowing	4:00	-
Running 6	4:14	-
Farmers Carry	1:44	-
Running 7	-	-
Sandbag Lunges	3:24	-
Running 8	-	-
Wall Balls	-	-
Running Total	9:15	-
Roxzone Total	8:15	-