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HYROX Race Analysis: Dale Smith & Hugh Smith & 2 others

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:10:38
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Dale Smith

Hugh Smith

Rebecca Jackson

Helen Reddington

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running7:27 (9%)

Stations24:51 (29%)

Roxzone53:04 (62%)

Running Analysis

Avg. PaceDegradationStability4:29/km-19.0%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:13	-
Running 2	5:14	-
Sled Push	2:49	-
Running 3	5:14	-
Sled Pull	3:23	-
Running 4	4:44	-
Burpee Broad Jump	4:48	-
Running 5	4:21	-
Rowing	4:47	-
Running 6	-	-
Farmers Carry	1:37	-
Running 7	-	-
Sandbag Lunges	3:14	-
Running 8	-	-
Wall Balls	-	-
Running Total	7:27	-
Roxzone Total	53:04	-

HYROX Race Analysis: Dale Smith & Hugh Smith & 2 others - Manchester 01:10:38 | HyCoach