What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lewis Hay-Grant

HYROX Valencia — March 8, 2025

Valencia, Spain · SOLO · OPEN · GBR

Total Time: 01:07:28
Ranking: #53
AG Ranking: #11
Category: SOLO · OPEN

Lewis Hay-Grant

8-9MAR20252 days

Completed

2,869

HYROX Valencia

Valencia, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations31:50 (100%)

Running Analysis

Avg. PaceDegradationStability3:58/km+9.8%4.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:23	176
Running 2	3:44	-
Sled Push	2:50	138
Running 3	3:50	-
Sled Pull	4:01	73
Running 4	3:58	-
Burpee Broad Jump	3:32	51
Running 5	4:05	-
Rowing	4:51	297
Running 6	3:47	-
Farmers Carry	1:32	40
Running 7	4:06	-
Sandbag Lunges	4:57	233
Running 8	4:14	-
Wall Balls	5:44	147
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Lewis Hay-Grant

Lewis Hay-Grant

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lewis Hay-Grant

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times