HYROX Race Analysis: Luke Knight

HYROX Valencia — March 8, 2025

Valencia, Spain · SOLO · OPEN · GBR

Total Time: 01:16:45
Ranking: #151
AG Ranking: #15
Category: SOLO · OPEN

Luke Knight

HYROX HYROX Valencia - Valencia, Spain

8-9MAR20252 days

HYROX Valencia

Valencia, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations34:18 (100%)

Running Analysis

Avg. PaceDegradationStability4:36/km+13.4%6.5%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:19	147
Running 2	4:07	-
Sled Push	3:12	263
Running 3	4:46	-
Sled Pull	4:39	181
Running 4	4:42	-
Burpee Broad Jump	5:04	250
Running 5	4:41	-
Rowing	4:36	168
Running 6	4:35	-
Farmers Carry	1:59	220
Running 7	4:40	-
Sandbag Lunges	4:59	237
Running 8	5:06	-
Wall Balls	5:30	124
Running Total	-	-
Roxzone Total	-	-