What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Ayer-Ali

HYROX Valencia — March 8, 2025

Valencia, Spain · SOLO · OPEN · GBR

Total Time: 01:28:43
Ranking: #225
AG Ranking: #48
Category: SOLO · OPEN

Michael Ayer-Ali

8-9MAR20252 days

Completed

2,869

HYROX Valencia

Valencia, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations41:14 (100%)

Running Analysis

Avg. PaceDegradationStability5:10/km+17.0%7.3%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:28	177
Running 2	4:31	-
Sled Push	3:12	182
Running 3	5:15	-
Sled Pull	5:47	276
Running 4	5:35	-
Burpee Broad Jump	8:00	308
Running 5	5:29	-
Rowing	5:01	246
Running 6	4:57	-
Farmers Carry	1:31	29
Running 7	5:17	-
Sandbag Lunges	6:11	257
Running 8	5:36	-
Wall Balls	7:04	199
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Michael Ayer-Ali

Michael Ayer-Ali

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Ayer-Ali

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times