What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle O Brien

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · PRO · IRL

Total Time: 01:29:31
Ranking: #33
AG Ranking: #3
Category: SOLO · PRO

Michelle O Brien

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:01 (51%)

Stations37:26 (42%)

Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+16.2%15.7%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:53	-
Running 2	5:21	-
Sled Push	3:16	-
Running 3	5:54	-
Sled Pull	5:53	-
Running 4	5:54	-
Burpee Broad Jump	4:24	-
Running 5	6:12	-
Rowing	5:18	-
Running 6	6:08	-
Farmers Carry	2:23	-
Running 7	6:13	-
Sandbag Lunges	5:06	-
Running 8	6:48	-
Wall Balls	6:13	-
Running Total	46:01	-
Roxzone Total	6:09	-

HYROX Race Analysis: Michelle O Brien

Michelle O Brien

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle O Brien

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times