HYROX Race Analysis: Lisa Heikens - Amsterdam 01:41:02 | HyCoach

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HYROX Race Analysis: Lisa Heikens

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:41:02
Ranking: #100
AG Ranking: #18
Category: SOLO · PRO

Lisa Heikens

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:48 (50%)

Stations42:22 (42%)

Roxzone7:55 (8%)

Running Analysis

Avg. PaceDegradationStability6:21/km+13.6%15.5%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:33	19
Running 2	6:08	-
Sled Push	3:40	53
Running 3	6:04	-
Sled Pull	6:25	48
Running 4	6:15	-
Burpee Broad Jump	6:01	47
Running 5	6:47	-
Rowing	5:05	33
Running 6	6:37	-
Farmers Carry	3:31	56
Running 7	6:58	-
Sandbag Lunges	5:18	36
Running 8	7:51	-
Wall Balls	7:49	49
Running Total	50:48	48
Roxzone Total	7:55	52