HYROX Race Analysis: Lois Hofland

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:12:36
Ranking: #12
AG Ranking: #2
Category: SOLO · PRO

Lois Hofland

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:55 (51%)

Stations30:58 (43%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+9.7%11.6%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:36	21
Running 2	4:28	-
Sled Push	2:26	7
Running 3	4:49	-
Sled Pull	4:42	14
Running 4	4:38	-
Burpee Broad Jump	3:57	10
Running 5	4:47	-
Rowing	4:55	23
Running 6	4:46	-
Farmers Carry	1:54	9
Running 7	4:54	-
Sandbag Lunges	3:48	5
Running 8	5:16	-
Wall Balls	4:40	8
Running Total	36:55	9
Roxzone Total	4:47	14

HYROX Race Analysis: Lois Hofland - Amsterdam 01:12:36 | HyCoach