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HYROX Race Analysis: Joanna Damen-Wendholt

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · PRO · NED

Joanna Damen-Wendholt

Total Time
01:21:55
Ranking
#44
AG Ranking
#4
Category
SOLO · PRO
JD

Joanna Damen-Wendholt

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running40:12 (49%)
Stations35:31 (43%)
Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+4.6%10.2%

Split times

SegmentTimeRank
Running 13:47-
SkiErg4:4432
Running 25:02-
Sled Push3:3246
Running 35:01-
Sled Pull4:3512
Running 45:05-
Burpee Broad Jump3:454
Running 55:16-
Rowing5:0939
Running 65:09-
Farmers Carry2:1333
Running 75:16-
Sandbag Lunges4:5228
Running 85:40-
Wall Balls6:4139
Running Total40:1225
Roxzone Total6:1645