What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joanna Damen-Wendholt

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:21:55
Ranking: #24
AG Ranking: #3
Category: SOLO · PRO

Joanna Damen-Wendholt

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:12 (49%)

Stations35:31 (43%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+4.6%10.2%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:44	32
Running 2	5:02	-
Sled Push	3:32	46
Running 3	5:01	-
Sled Pull	4:35	12
Running 4	5:05	-
Burpee Broad Jump	3:45	4
Running 5	5:16	-
Rowing	5:09	39
Running 6	5:09	-
Farmers Carry	2:13	33
Running 7	5:16	-
Sandbag Lunges	4:52	28
Running 8	5:40	-
Wall Balls	6:41	39
Running Total	40:12	25
Roxzone Total	6:16	45

HYROX Race Analysis: Joanna Damen-Wendholt

Joanna Damen-Wendholt

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joanna Damen-Wendholt

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times