HYROX Race Analysis: Janneke Nijssen - Amsterdam 01:31:29 | HyCoach

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HYROX Race Analysis: Janneke Nijssen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · PRO · NED

Janneke Nijssen

Total Time: 01:31:29
Ranking: #80
AG Ranking: #24
Category: SOLO · PRO

Janneke Nijssen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:11 (55%)

Stations34:40 (38%)

Roxzone6:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km-2.6%12.5%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:17	3
Running 2	6:20	-
Sled Push	2:25	6
Running 3	6:23	-
Sled Pull	4:08	6
Running 4	6:32	-
Burpee Broad Jump	6:05	49
Running 5	6:51	-
Rowing	4:30	4
Running 6	6:18	-
Farmers Carry	1:57	12
Running 7	6:10	-
Sandbag Lunges	5:19	37
Running 8	7:16	-
Wall Balls	5:59	25
Running Total	50:11	56
Roxzone Total	6:42	48