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HYROX Race Analysis: Tom Van Iersel

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:08:57
Ranking: #141
AG Ranking: #30
Category: SOLO · OPEN

Tom Van Iersel

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:22 (50%)

Stations30:07 (44%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+3.1%12.4%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:12	156
Running 2	4:16	-
Sled Push	2:23	425
Running 3	4:29	-
Sled Pull	3:52	150
Running 4	4:26	-
Burpee Broad Jump	4:00	68
Running 5	4:30	-
Rowing	4:15	32
Running 6	4:35	-
Farmers Carry	1:52	248
Running 7	4:24	-
Sandbag Lunges	4:25	189
Running 8	4:49	-
Wall Balls	5:08	151
Running Total	34:22	29
Roxzone Total	4:34	51

HYROX Race Analysis: Tom Van Iersel - Amsterdam 01:08:57 | HyCoach