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HYROX Race Analysis: Rob White

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · IRL

Rob White

Total Time
01:12:33
Ranking
#293
AG Ranking
#80
Category
SOLO · OPEN
RW

Rob White

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running38:54 (54%)
Stations28:59 (40%)
Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+3.4%12.0%

Split times

SegmentTimeRank
Running 13:23-
SkiErg4:17244
Running 24:52-
Sled Push2:02229
Running 35:01-
Sled Pull3:51142
Running 45:09-
Burpee Broad Jump3:4137
Running 55:06-
Rowing4:2588
Running 64:59-
Farmers Carry1:46198
Running 75:02-
Sandbag Lunges3:5387
Running 85:26-
Wall Balls5:04144
Running Total38:54126
Roxzone Total4:4470