HYROX Race Analysis: Erik Den Boef - Amsterdam 01:19:05 | HyCoach

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HYROX Race Analysis: Erik Den Boef

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:19:05
Ranking: #642
AG Ranking: #123
Category: SOLO · OPEN

Erik Den Boef

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:21 (52%)

Stations32:01 (40%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km-0.6%8.9%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:36	485
Running 2	5:19	-
Sled Push	2:05	262
Running 3	5:15	-
Sled Pull	4:34	329
Running 4	5:10	-
Burpee Broad Jump	4:05	73
Running 5	5:24	-
Rowing	4:37	198
Running 6	5:16	-
Farmers Carry	1:34	90
Running 7	5:17	-
Sandbag Lunges	4:00	100
Running 8	5:41	-
Wall Balls	6:30	375
Running Total	41:21	214
Roxzone Total	5:48	239